Improve Short Term Memory

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Improve Short Term Memory

By Erick Feskey

Unless you have been diagnosed with some memory loss problem or disease, short term memory is a common phenomenon. No matter what your age you will forget something you just heard or read. Why do we make grocery lists? Because our memories are so jam packed with other things to remember that we [...]

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<h2>Improve Short Term Memory</h2>
<div style="margin: 0px 0px 15px;"><em>By 					Erick Feskey</em></div>
<div style="margin: 0px 0px 15px;">
<div id="body">
<p>Unless you have been diagnosed with some memory loss problem or disease, short term memory is a common phenomenon. No matter what your age you will forget something you just heard or read. Why do we make grocery lists? Because our memories are so jam packed with other things to remember that we cannot remember what we need or want from the grocery store. You have just met someone and now a few minutes later you cannot remember their name. You may not be a name person and to remember you need to associate. Remember the game you played as a child with names? Each name had a rhyme like; Anna banana, Betty boop, Charley tuna and so on. This is really a good way to remember names but there is an additional thing to remember and that is, do not use the whole rhyme when you meet them. You can improve short term memory in anything you want to remember with word association.</p>
<p>If you want to improve short term memory you have to concentrate on what you want to remember. As adults we have many things to remember such as; the children’s activities; paying the bills; doing the shopping; have the car checked; and so on ad infinitum. It is no wonder that we often forget something. Did you ever wonder why children do not readily forget? That is because they have less to remember and they remember only what they want to remember. On the other hand, as adults we feel we have to remember everything for everyone. We don’t. Take time out to exercise your brain doing things you have not done in a long time. Read one of the children’s science books. Your brain will recognize words it has not seen in years and wake up. Changing your routine for only one day will help to improve your short term memory even for a while. Making changes routinely will help your short term memory and will also give you a different outlook on the things you do daily and make changes.</p></div>
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