Fitness Gym

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Fitness World

Pilates – Renaissance in the Fitness World
By Cynthia Olga

What is Pilates?
Pilates in simple terms, is a form of exercise that targets the core of the body, the abdomen back and hips while using the entire body. It builds strength without bulk, improves flexibility and agility and helps prevent injury. Developed from the rehabilitation technique later [...]

By ugra | Posted in Fitness | Comments (0)

Planet Fitness

Planet Fitness – The Ideal Fitness Center
By Abhishek Agarwa

Planet Fitness or the ‘Judgment Free Zone’ is the chain of Fitness centers in United States of America. Planet Fitness or the Judgment Free Zone is known to cater the common people or the fitness crazy people who are very conscious about their fitness. Planet Fitness or [...]

By ugra | Posted in Fitness | Comments (0)

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<h2>Planet Fitness</h2>
<h2>Planet Fitness - The Ideal Fitness Center</h2>
<p>By 										Abhishek Agarwa</p>
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<p>Planet Fitness or the ’Judgment Free Zone’ is the chain of Fitness centers in United States of America. Planet Fitness or the Judgment Free Zone is known to cater the common people or the fitness crazy people who are very conscious about their fitness. Planet Fitness or the Judgment Free Zone gives more priority to the sensitive first-timers.</p>
<img title="planet fitness" src="http://projects.frchld.com/cet4583/planet%20fitness.gif" alt="http://projects.frchld.com/cet4583/planet%20fitness.gif" width="187" height="208" />
<p><strong>The specialties of the Planet Fitness or the Judgment Free Zone are: </strong><br />
These clubs offers a wide range of exercise equipment in order to keep us and fit and also to build the cardiovascular ability. There are trainers who can help each member in the gym during their work-outs. The Planet Fitness or the Judgment Free Zone generally offers a minimum rate to its members, there by making it accessible to the common folk. This includes $15 as a membership fee. Other perks provided by this club are the Black Card membership which allows free use of facilities to its members, guest allowance each day and 50% discount on soft drinks. For those who are enrolled in home clubs have unlimited tanning facility. Apart from this, the Planet Fitness or the Judgment Free Zone have their own Co-ed Zone and Private Clubs for women.</p>
<p>Upon enrollment planet Fitness or the Judgment Free Zone offers a complete package which includes complete fitness assessment. Based on the result of this assessment each individual’s need and requirements are verified and she\he is given the required exercise. Based on individual’s initial work-out program results they are given the ’acceleration ’program in order to speed up their work-out plan. For their maintenance they also offer private personal training sessions where the members can avail the services of the Physical fitness trainers.</p>
<p>In spite of all these facilities Planet Fitness or the Judgment Free Zone have their own exercise rules and etiquette that have to be observed strictly by all the members and its users. These include the prohibition of compound barbell exercises like dead lifts, bent over row exercises and using magnesium carbonate for heavy lifts. The use of dumbbell is restricted maximum up to 80 Pounds. There are also exercise etiquette which should be strictly observed which includes avoiding grunting, swearing or loud psyching up rituals and heart breaking noises from bar drops. Whenever a member breaks this rule an alarm rings to show that they have violated the rules thereby forcing them to follow the rules and regulations.</p>
<p>The name ’Judgment Free Zone’ seems to be ironic and restrictive amongst these rules, but there are still many people who are ready to go for this club because of its reasonable price, variety of exercise equipments, professional guidance and the other facilities the club offers.</p>
<p>To finish of, choice of enrolling in a fitness club or gym depends on you alone. There are various fitness centers like Gold Gym, Peak Fitness, and various other fitness centers as well as health clubs that have opened up their doors to everyone. But Planet Fitness or the Judgment Free Zone’s main aim is to serve you first with your body and health as their top priority.</p>
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